After three decades of research, working with hundreds of patients, leading neurologist, Dr. Dale Bredesen, developed the “Bredesen Seven”—seven key lifestyle habits that protect and restore brain health. Nutrition, exercise, supplements, stress management, brain stimulation, detoxification, and quality sleep all have a big impact on brain health. Follow these simplified steps recommended by Dr. Bredesen … Continue reading What Is the Bredesen Seven?